[Cantonese cuisine] garlic flavored pumpkin-You Are Foodie

By Emily
47

[Cantonese cuisine] garlic flavored pumpkin

Pumpkin is rich in vitamin E and β- Carotene. Vitamin E has a strong antioxidant effect, can effectively protect the body from some oxygen free radicals and peroxides, and may have a certain anti-aging effect. It has the functions of Tonifying the middle school, liver qi, heart qi, lung qi and essence Qi. It is suitable for those who have been ill for a long time with Qi deficiency, spleen and stomach weakness, shortness of breath and fatigue, lack of food, abdominal distension, edema and urine. Recent studies have also shown that pumpkin has a variety of therapeutic and health functions, especially as a special nutritional and health food for the prevention and treatment of diabetes!The characteristic of Cantonese cuisine is to retain the original flavor of the ingredients, without a large number of spices and condiments to cover the fresh flavor of the ingredients. This garlic flavored pumpkin is simple but delicious, with a faint and natural pumpkin sweetness.

Main Ingredients

Pumpkin 400 g

Auxiliary Ingredients

Garlic cloves 2 pieces

Pumpkin skin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, cut off the hard part with a knife before eating.

Step 1 . Wash the pumpkin and slice the skin.

Step 2 . Beat garlic cloves and set aside.

Step 3 . Heat the oil in a wok and add minced garlic until fragrant.

Step 4 . Stir fry minced garlic and add pumpkin slices.

Step 5 . Stir fry the pumpkin until fragrant, add a little water, cover the pot and simmer.

Step 6 . Stew pumpkin until a little juice is left.

Step 7 . Turn off the fire after adding salt and adjusting the flavor.

Step 8 . Load the dishes while they are hot.

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